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Sex hurts ‘ and I can’t orgasm!

Many girls experience painful intercourse.  This can often be caused by a lack of vaginal lubrication, anxiety, or not being aroused enough.  Over-the-counter lubricants can be helpful.  If you are experiencing persistent painful sex see a doctor straight away, as you may have an infection.
Lots of girls find it difficult to have an orgasm and there are many factors which can be the cause. Good communication with your partner and lots of practise can often be the best way to enjoy sex. Many girls are able to experience orgasm through clitoral stimulation rather than vaginal penetration. Practising on your own (masturbation) and working out what feels good can help, as can spending more time on foreplay.  Remember that most girls take more time to become aroused than guys do.
Another common problem for girls is low libido.  This can be related to a variety of factors, including contraception, relationship problems and stress. Sometimes changing the form of contraception you are using can improve the situation � speak to your doctor for more details. Counselling is an option if you think the problem may be relationship-related.

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